How Technology Brings Us Together

How fun would it be to catch up with an old friend from high school or family who lives far away? Thanks to technology, staying in touch with the people who matter most is easier than ever. Social media makes it simple to connect and share moments with your family and friends.

 

The Benefits of Technology

Technology is for everyone, not just young people. It helps you stay connected. With social media platforms like Facebook and Instagram you can easily share photos and keep up with family. You can even use video chat apps like FaceTime and Zoom to see loved ones, no matter how far away they are.

Technology not only keeps you connected but also helps you stay informed. Whether it’s health advice or the latest news, the internet offers endless ways to learn and grow.

Staying connected has been shown to improve your health. According to the Centers for Disease Control and Prevention (CDC), “Social connection can help reduce the risk of chronic diseases and serious illnesses, while promoting longer, healthier lives.”*
 

How to Get Started

Not sure where to begin? Start small. Ask a family member or friend to guide you through creating a social media account or downloading a video chat app. Many libraries and community centers also offer free classes to help you learn how to use social media and technology. Remember, it’s okay to take your time learning something new. The important part is giving it a try.

 

Popular Social Media Platforms

There are many social media platforms, but here are a few of the most popular ones:

• Facebook: Perfect for staying in touch and messaging your family and friends. You can share photos, post updates, and join groups for hobbies or local events.
• Instagram: Ideal for sharing and viewing photos and videos. It’s a fun way to see family pictures or discover new interests like cooking and travel.
• YouTube: A video platform with how-to tutorials, music, exercise routines, and so much more. It’s a great place to learn new things or just have fun watching videos.
• Linkedin: A professional networking site where you can connect with others in your field and find job or volunteer opportunities.
• Nextdoor: Focused on connecting you with your neighbors. Nextdoor is great for staying informed about your neighborhood and news in your community.
• Pinterest: A place to collect ideas and inspiration. Think of it as your own personal virtual scrapbook. You can post and save boards with ideas for crafts, recipes, home projects, outfits, travel, and more. 
• FaceTime or Zoom: While video calls are not traditional social media platforms, they are a great way for you to see and catch up with family or attend virtual events. 

Each platform has its own special features, so you can choose what fits your interests and needs. Start with one and explore from there!
 

Find Us Online

Speaking of staying connected, we’d love for you to join our online community! Follow us on Facebook and Instagram to get the latest updates, health tips, and inspiration. It’s a great way to stay informed and feel connected to others just like you.

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Looking for more health tips? Explore our latest blogs for practical tips to make healthier choices and get the most from your Medicare benefits. 

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Resources:
*https://www.cdc.gov/social-connectedness/data-research/promising-approaches/index.html

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