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Sara Haas

Sara Haas

Sara Haas, RDN, LDN, is a food and nutrition expert with formal training in the culinary arts. She works as a freelance writer, recipe developer, food photographer, and consultant dietitian/chef. Sara is a former culinary and nutrition instructor and served as a National Academy of Nutrition and Dietetics Media Spokesperson. She has been featured in Eating Well magazine, Shape magazine, and Allrecipes. 

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Roasted Asparagus and Mushrooms
Food & Recipes

Roasted Asparagus and Mushrooms

A finishing touch of fresh cilantro and lime zest and juice keep this dish bright and perfect for spring! Prep Time: 10 min Total Time: 20 minServings: 4 Ingredients 8…
Peanut Chicken Bowl Recipe
Food & Recipes

Peanut Chicken Bowl Recipe

This meal is packed with vegetables and flavor! Roasting the chicken in advance makes prep a snap, and you can save even more time by making the peanut sauce and…
Tomato, Spinach, Cannellini Bean, and Chicken Soup Recipe
Food & Recipes

Tomato, Spinach, Cannellini Bean, and Chicken Soup Recipe

Making stock from scratch may seem intimidating, but it’s actually quite easy. Add chicken bones and skin to a pot, along with veggies, water, and a touch of vinegar, and…
Tex-Mex Black Bean Bowl
Food & Recipes

Tex-Mex Black Bean Bowl

This meal comes together quickly, especially if you cook the rice in advance. Experiment with different salsas to change up the flavor of this dish, and add leftover vegetables for…
Sweet Potato Soup Recipe
Food & Recipes

Sweet Potato Soup Recipe

Heating your ground spices in oil (a technique called “blooming”) releases and enhances their flavors. Serves: 4 Ingredients: 1 tablespoon extra-virgin olive oil 2 teaspoons pumpkin pie spice 1 pound…
Open-Faced Caprese Chicken Melt Recipe
Food & Recipes

Open-Faced Caprese Chicken Melt Recipe

This open-faced chicken sandwich pops in flavor thanks to a unique topping: roasted tomatoes. Roasted tomatoes aren’t just delicious—they’re also loaded with nutrients and a great source of vitamin C…
Pumpkin Black Bean Soup Recipe
Food & Recipes

Pumpkin Black Bean Soup Recipe

Black beans are a fantastic pantry staple that supply a variety of nutrients, including fiber and plant- based protein. Use a simple spice blend for flavor and pumpkin puree for…
Healthy Sweet Potato Nachos Recipe
Food & Recipes

Healthy Sweet Potato Nachos Recipe

Sweet potatoes make the perfect “chips” for nachos. Nutrient-dense sweet potatoes are a great source of vitamins A, B6, and C, plus they're full of fiber and potassium. Slice them…
Receta de Nachos de Batata Saludables
Spanish

Receta de Nachos de Batata Saludables

Las batatas son las "papas" perfectas para hacer nachos. Las batatas son ricas en nutrientes y son una gran fuente de vitaminas A, B6 y C. Además, poseen una gran…